- Maintain a fixed angle in your elbows during the entire arc of movement.
- Do not lower the dumbbells beyond the line of your shoulders to avoid overloading the joint.
- Concentrate on 'hugging a tree' when going up for a better pectoral contraction.
Dumbbell Fly mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Biceps brachii, Anterior deltoid.
What is Dumbbell Fly good for?
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The dumbbell fly opens your arms wide on a flat bench. It stretches and isolates the chest, helping you build a fuller, wider upper body.
How do you do Dumbbell Fly with proper form?
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- Maintain a fixed angle in your elbows during the entire arc of movement. - Do not lower the dumbbells beyond the line of your shoulders to avoid overloading the joint. - Concentrate on 'hugging a tree' when going up for a better pectoral contraction.
