- Maintain a slight bend in your elbows during the entire arc of movement to protect your joints.
- Feel the stretch in your chest when opening your arms.
- Slightly cross your arms in front during the contraction for greater emphasis on the pectoral fibers.
Cable Decline Fly mainly works: Chest. It also involves: Pectoralis major sternal head, Biceps brachii, Anterior deltoid, Pectoralis major clavicular head.
What is Cable Decline Fly good for?
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The cable decline fly sweeps your arms down and in. It isolates the lower chest and gives the pecs a strong squeeze at the end of each rep.
How do you do Cable Decline Fly with proper form?
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- Maintain a slight bend in your elbows during the entire arc of movement to protect your joints. - Feel the stretch in your chest when opening your arms. - Slightly cross your arms in front during the contraction for greater emphasis on the pectoral fibers.
