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Male
Cable Low Fly
Muscles involved
The cable low fly sweeps your hands from low to high. It isolates the upper chest with constant tension from start to finish.
How to do it
- Stand between two low pulleys with handles in each hand.
- Bring your fists together in front of your chest by pulling the cables.
- Hold the pectoral contraction briefly.
- Open your arms controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the fly. - Bring your fists together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.
Difficulty
IntermedioFrequently asked questions
Cable Low Fly: which muscles does it work?
Cable Low Fly mainly works: Chest. It also involves: Pectoralis major clavicular head, Biceps brachii, Anterior deltoid.
What is Cable Low Fly good for?
The cable low fly sweeps your hands from low to high. It isolates the upper chest with constant tension from start to finish.
How do you do Cable Low Fly with proper form?
- Maintain a slight bend in your elbows throughout the fly. - Bring your fists together in front of your chest, contracting the pectoral forcefully. - Control the opening, feeling the stretch in your chest.
Similar exercises
Variations and complementary movements
