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Male
Cable Middle Fly
Muscles involved
The cable middle fly brings your hands together at chest height. It keeps constant tension on the pecs and improves your mind-muscle connection.
How to do it
- Stand between two pulleys adjusted to shoulder height and grip the handles with your hands extended.
- Bring the cables together in front of your chest, maintaining a slight bend in your elbows.
- Open your arms in a controlled manner to the sides, feeling the stretch in your chest.
- Return to the starting position by contracting your pectoral and repeat.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows during the entire movement. - Feel the stretch in your chest when opening your arms. - Control the return to maintain muscle tension.
Difficulty
IntermedioFrequently asked questions
Cable Middle Fly: which muscles does it work?
Cable Middle Fly mainly works: Chest, Shoulders. It also involves: Pectoralis major sternal head, Pectoralis major clavicular head, Anterior deltoid.
What is Cable Middle Fly good for?
The cable middle fly brings your hands together at chest height. It keeps constant tension on the pecs and improves your mind-muscle connection.
How do you do Cable Middle Fly with proper form?
- Maintain a slight bend in your elbows during the entire movement. - Feel the stretch in your chest when opening your arms. - Control the return to maintain muscle tension.
Similar exercises
Variations and complementary movements
