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Male
Cable Standing Fly
Muscles involved
The cable standing fly brings the handles together in front of you. It isolates the chest with constant tension.
How to do it
- Place two pulleys at shoulder height and grip the handles.
- Take a step forward and press the handles, locking your shoulders.
- Open your arms, stretching your pectorals, maintaining a bend in your elbows.
- Return to the starting position by flexing your pectorals and repeat.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows during the entire fly to protect your joints. - Slightly cross your arms in front for a more intense pectoral contraction. - Control the return, resisting the force of the pulleys.
Difficulty
IntermedioFrequently asked questions
Cable Standing Fly: which muscles does it work?
Cable Standing Fly mainly works: Chest, Shoulders. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head.
What is Cable Standing Fly good for?
The cable standing fly brings the handles together in front of you. It isolates the chest with constant tension.
How do you do Cable Standing Fly with proper form?
- Maintain a slight bend in your elbows during the entire fly to protect your joints. - Slightly cross your arms in front for a more intense pectoral contraction. - Control the return, resisting the force of the pulleys.
