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Cable Standing Up Straight Crossovers
Muscles involved
Cable standing up straight crossovers bring your hands down and together. They isolate the chest and emphasize the lower pecs.
How to do it
- Stand between two high pulleys with handles in each hand.
- Lower the handles together in front of your body.
- Hold the pectoral contraction briefly.
- Return the handles controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the crossover. - Lower the handles controllably, contracting the pectoral. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioFrequently asked questions
Cable Standing Up Straight Crossovers: which muscles does it work?
Cable Standing Up Straight Crossovers mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
What is Cable Standing Up Straight Crossovers good for?
Cable standing up straight crossovers bring your hands down and together. They isolate the chest and emphasize the lower pecs.
How do you do Cable Standing Up Straight Crossovers with proper form?
- Maintain a slight bend in your elbows throughout the crossover. - Lower the handles controllably, contracting the pectoral. - Control the return to the starting position, resisting the cable's force.
Similar exercises
Variations and complementary movements
