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Band concentration curl
Muscles involved
The band concentration curl isolates one biceps with a band. It is an easy way to get a strong biceps squeeze anywhere.
How to do it
- Sit in a chair with a resistance band under your feet.
- Grip the band with your hands, maintaining tension.
- Lift your hands towards your shoulders by bending your elbows.
- Lower your hands controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the movement. - Bend your elbows by contracting your biceps, not using momentum. - Control the descent, fully stretching your arms.
Difficulty
PrincipianteFrequently asked questions
Band concentration curl: which muscles does it work?
Band concentration curl mainly works: Brachial, Biceps. It also involves: Biceps brachii, Brachioradialis.
What is Band concentration curl good for?
Similar exercises
Variations and complementary movements
