Loading home
Male
Band Two Legs Calf Raise (Band under both legs)
Muscles involved
The two-leg band calf raise places a band under both feet. It strengthens your calves at home with light resistance.
How to do it
- Stand with feet hip-width apart, place the center of a resistance band under the balls of both feet, and hold the handles at shoulder height for balance.
- Keeping your core engaged and your legs straight, slowly raise both heels as high as possible by pressing through the balls of your feet.
- Pause at the top of the movement for a second, squeezing your calf muscles for a peak contraction.
- Slowly and with control, lower your heels back down to the floor to complete the rep.
Equipment required
Muscles worked
Tips
- Use a slow, controlled tempo; avoid bouncing at the bottom of the movement. - Drive through the balls of your feet, specifically your big toe, to maximize calf engagement. - Pause for 1-2 seconds at the top of the raise to achieve a peak contraction before lowering. - Keep your legs straight but not locked out to maintain constant tension on the calves.
Difficulty
PrincipianteFrequently asked questions
Band Two Legs Calf Raise (Band under both legs): which muscles does it work?
Band Two Legs Calf Raise (Band under both legs) mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Band Two Legs Calf Raise (Band under both legs) good for?
The two-leg band calf raise places a band under both feet. It strengthens your calves at home with light resistance.
How do you do Band Two Legs Calf Raise (Band under both legs) with proper form?
- Use a slow, controlled tempo; avoid bouncing at the bottom of the movement. - Drive through the balls of your feet, specifically your big toe, to maximize calf engagement.
Similar exercises
Variations and complementary movements
