- Keep your torso parallel to the floor throughout the row.
- Pull the bar towards your abdomen, squeezing your shoulder blades.
- Avoid using momentum; the movement should be controlled by your back.
Barbell Bent Over Row: which muscles does it work?
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Barbell Bent Over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius middle fibers, Trapezius upper fibers, Brachial, Brachioradialis, Posterior deltoid.
What is Barbell Bent Over Row good for?
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The barbell bent over row is a heavy horizontal pull. It builds upper-back thickness and better posture.
How do you do Barbell Bent Over Row with proper form?
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- Keep your torso parallel to the floor throughout the row. - Pull the bar towards your abdomen, squeezing your shoulder blades. - Avoid using momentum; the movement should be controlled by your back.
