- Ensure the back of your arms is completely supported on the pad.
- Avoid swinging your body or using momentum to lift the bar.
- Lower the bar controllably to fully stretch the biceps.
Barbell Preacher Curl: which muscles does it work?
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Barbell Preacher Curl mainly works: Forearms, Biceps, Brachial. It also involves: Biceps brachii, Brachioradialis.
What is Barbell Preacher Curl good for?
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The barbell preacher curl isolates the biceps on a pad. It removes momentum so you can build strength with clean reps.
How do you do Barbell Preacher Curl with proper form?
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- Ensure the back of your arms is completely supported on the pad. - Avoid swinging your body or using momentum to lift the bar. - Lower the bar controllably to fully stretch the biceps.
