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Barbell Reverse Grip Incline Bench Row
Muscles involved
The barbell reverse grip incline bench row supports your chest. It trains the lats and biceps with zero lower back stress.
How to do it
- Lie face down on an inclined bench with your legs extended and feet supported.
- Grip a bar with a reverse grip at shoulder width and elevate it slightly off the floor.
- Pull the bar towards your chest, contracting your back muscles.
- Hold the contraction for a moment and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest in contact with the bench during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together at the top of the movement.
Difficulty
IntermedioFrequently asked questions
Barbell Reverse Grip Incline Bench Row: which muscles does it work?
Barbell Reverse Grip Incline Bench Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid.
What is Barbell Reverse Grip Incline Bench Row good for?
The barbell reverse grip incline bench row supports your chest. It trains the lats and biceps with zero lower back stress.
How do you do Barbell Reverse Grip Incline Bench Row with proper form?
- Keep your chest in contact with the bench during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together at the top of the movement.
