Loading home
Male
Barbell Split Squat
Muscles involved
The barbell split squat is a static lunge with a bar. It builds glutes, quads and balance.
How to do it
- Place the bar on the upper part of your back and step one leg forward, forming a lunge.
- Lower controllably, bringing the back knee towards the floor.
- Briefly pause when both knees form an angle close to 90 degrees.
- Propel yourself upward and repeat before switching legs.
Equipment required
Muscles worked
Tips
- Keep your torso upright during the lunge. - The back knee should almost touch the floor. - The front knee should not go past your toes.
Difficulty
PrincipianteFrequently asked questions
Barbell Split Squat: which muscles does it work?
Barbell Split Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Barbell Split Squat good for?
The barbell split squat is a static lunge with a bar. It builds glutes, quads and balance.
How do you do Barbell Split Squat with proper form?
- Keep your torso upright during the lunge. - The back knee should almost touch the floor. - The front knee should not go past your toes.
Similar exercises
Variations and complementary movements
