The bench dip on the floor uses one bench and your bodyweight. It is an accessible triceps builder.
How to do it
Sit on the edge of the bench, place your hands on the edge, and extend your arms while sliding your hips off the bench, keeping your heels on the floor with your legs straight.
Lower your body by bending your arms until you feel a slight stretch in your chest or shoulders.
Raise your body by extending your arms to return to the starting position.
Repeat the movement the recommended number of times.
- Keep your shoulders away from your ears to avoid compressing the joint.
- Control the descent to avoid overloading your elbow or losing alignment.
- Keep your chest slightly open to better activate your triceps.
Bench dip on floor mainly works: Triceps. It also involves: Triceps brachii, Anterior deltoid, Latissimus dorsi, Levator scapulae, Pectoralis major clavicular head, Pectoralis major sternal head.
What is Bench dip on floor good for?
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The bench dip on the floor uses one bench and your bodyweight. It is an accessible triceps builder.
How do you do Bench dip on floor with proper form?
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- Keep your shoulders away from your ears to avoid compressing the joint. - Control the descent to avoid overloading your elbow or losing alignment. - Keep your chest slightly open to better activate your triceps.
