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Male
Barbell Good Morning
Muscles involved
The barbell good morning is a hip hinge with the bar on your back. It strengthens the hamstrings, glutes and lower back for better deadlifts.
How to do it
- Place a bar on a rack at the height of your shoulders.
- Position the bar on the back of your shoulders below your neck.
- With your legs stationary, incline your torso forward by bending your hips until you are parallel to the floor.
- Elevate your torso, contracting your lower back and glutes to the starting position.
Equipment required
Muscles worked
Tips
- Start with the bar without weight or very light to master the technique. - Keep your back straight at all times; the movement is performed from the hips. - Never round your back during the exercise.
Difficulty
IntermedioFrequently asked questions
Barbell Good Morning: which muscles does it work?
Barbell Good Morning mainly works: Hamstrings. It also involves: Adductor magnus, Gluteus maximus.
