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Male
Cable One Arm Curl
Muscles involved
The cable one arm curl trains each biceps separately. Constant cable tension makes every inch of the rep count.
How to do it
- Stand sideways to a pulley and grip the cable with the closer hand.
- Keep the other arm on your waist for balance.
- Bend your elbow, bringing your hand towards your shoulder, contracting your biceps.
- Extend your arm controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your body stable, avoiding lateral swings. - Bend your elbow by contracting your biceps, not using body momentum. - Control the return to the starting position, maintaining tension in the biceps.
Difficulty
IntermedioFrequently asked questions
Cable One Arm Curl: which muscles does it work?
Cable One Arm Curl mainly works: Biceps. It also involves: Biceps brachii, Brachial, Brachioradialis.
What is Cable One Arm Curl good for?
The cable one arm curl trains each biceps separately. Constant cable tension makes every inch of the rep count.
How do you do Cable One Arm Curl with proper form?
- Keep your body stable, avoiding lateral swings. - Bend your elbow by contracting your biceps, not using body momentum. - Control the return to the starting position, maintaining tension in the biceps.
Similar exercises
Variations and complementary movements
