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Male
Cable Palm Rotational Row
Muscles involved
The cable palm rotational row rotates your hand as you pull. It gives the lats a stronger squeeze.
How to do it
- Stand facing a low pulley machine and grip a handle with a hammer grip.
- Pull the weight towards your side while rotating your arm to form a supinated grip.
- Hold the contraction when you feel the stretch in your lower back.
- Return to the starting position and repeat with the other arm.
Equipment required
Muscles worked
Tips
- Focus on palm rotation during the pull to activate different back muscles. - Keep your torso stable, avoiding lateral swings. - Squeeze your back at the final position of the movement.
Difficulty
IntermedioFrequently asked questions
Cable Palm Rotational Row: which muscles does it work?
Cable Palm Rotational Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Cable Palm Rotational Row good for?
The cable palm rotational row rotates your hand as you pull. It gives the lats a stronger squeeze.
How do you do Cable Palm Rotational Row with proper form?
- Focus on palm rotation during the pull to activate different back muscles. - Keep your torso stable, avoiding lateral swings. - Squeeze your back at the final position of the movement.
Similar exercises
Variations and complementary movements
