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Cable one arm twisting seated row
Muscles involved
The cable one arm twisting seated row adds rotation to the row. It builds each lat and core control.
How to do it
- Sit on a bench and lean forward to grab the cable with one hand.
- Keep your hips back and knees slightly bent.
- Pull the cable by bending your elbow and slightly twisting your waist, bringing your shoulder back.
- Return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your hips back and core stable during the row. - The waist twist should be slight and controlled, focused on the dorsal contraction. - Pull the cable, guiding with your elbow, keeping it close to your body.
Difficulty
IntermedioFrequently asked questions
Cable one arm twisting seated row: which muscles does it work?
Cable one arm twisting seated row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Obliques, Pectoralis major sternal head, Triceps brachii.
What is Cable one arm twisting seated row good for?
The cable one arm twisting seated row adds rotation to the row. It builds each lat and core control.
How do you do Cable one arm twisting seated row with proper form?
- Keep your hips back and core stable during the row. - The waist twist should be slight and controlled, focused on the dorsal contraction. - Pull the cable, guiding with your elbow, keeping it close to your body.
Similar exercises
Variations and complementary movements
