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Band One Arm Twisting Seated Row
Muscles involved
The band one arm twisting seated row trains the back at home. It strengthens the lats and posture.
How to do it
- Sit with your legs extended, holding the band with one hand.
- Row, bringing your elbow back while slightly rotating your torso.
- Hold for one second when you complete the rotation.
- Return to the front and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Rotate your torso towards the side of the working arm. - Pull with your elbow, bringing it backward. - Control the return to the starting position.
Difficulty
PrincipianteFrequently asked questions
Band One Arm Twisting Seated Row: which muscles does it work?
Band One Arm Twisting Seated Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Obliques, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
