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Male
Lever Unilateral Row
Muscles involved
The lever unilateral row trains each side of your back. It fixes imbalances and builds thickness.
How to do it
- Kneel in a machine with the opposite knee to the handle supported on the padding.
- Grip the handle with the opposite hand and lean slightly with your back straight.
- Lift the handle to the side, contracting your back.
- Lower the handle controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and core stable during the row. - Pull the handle by contracting your lat, not using momentum. - Control the return to the starting position, feeling the stretch.
Difficulty
IntermedioFrequently asked questions
Lever Unilateral Row: which muscles does it work?
Lever Unilateral Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
