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Male
Lever One Arm Lateral High Row
Muscles involved
The lever one arm lateral high row pulls from high and wide. It trains each lat and the upper back.
How to do it
- Sit in a cable machine with a D-handle on the low pulley.
- Grip the handle with one hand in a neutral grip.
- Pull the handle backward, passing your elbow behind your back.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso stable during the row. - Pull the handle backward, passing your elbow behind your back. - Control the return to the starting position, maintaining tension.
Difficulty
IntermedioFrequently asked questions
Lever One Arm Lateral High Row: which muscles does it work?
Lever One Arm Lateral High Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
