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Male
Cable Reverse grip Straight Back Seated High Row
Muscles involved
The cable reverse grip seated high row works the lats and biceps. It gives you a long range of motion.
How to do it
- Sit in front of a high pulley with a V-bar attached.
- Pull the bar towards your chest, contracting your lats.
- Hold the contraction for 1-2 seconds.
- Extend your arms controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso upright throughout the row. - Pull the bar towards your chest, squeezing your shoulder blades. - Control the return to the starting position, maintaining tension.
Difficulty
PrincipianteFrequently asked questions
Cable Reverse grip Straight Back Seated High Row: which muscles does it work?
Cable Reverse grip Straight Back Seated High Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid.
Similar exercises
Variations and complementary movements
