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Male
Cable Standing Back Wrist Curl
Muscles involved
The cable standing back wrist curl trains the forearms behind your body. Constant tension helps build a stronger grip.
How to do it
- Sit in front of a low pulley machine with a straight bar.
- Grip the bar with palms facing up and rest your forearms on your thighs.
- Curl your wrists upward as you exhale.
- Lower your wrists controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Firmly support your forearms on your thighs to isolate the movement. - Curl your wrists upward as much as possible for a full contraction. - Lower controllably, allowing your wrists to extend fully.
Difficulty
IntermedioFrequently asked questions
Cable Standing Back Wrist Curl: which muscles does it work?
Cable Standing Back Wrist Curl mainly works: Forearms. It also involves: Wrist flexors.
