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Male
Resistance Band Leg Curl
Muscles involved
The resistance band leg curl trains your hamstrings without a machine. It is ideal for home workouts.
How to do it
- Place the band around one ankle and anchor the other end to a fixed point.
- Bend your leg, bringing your heel towards your glutes.
- Hold for a moment at the maximum contraction.
- Extend your leg slowly, maintaining tension.
Equipment required
Muscles worked
Tips
- Keep your hip stable during the entire movement. - Ensure the band is well anchored to avoid accidents. - Focus on contracting your hamstrings when bringing your heel to your glute.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Leg Curl: which muscles does it work?
Resistance Band Leg Curl mainly works: Hamstrings, Calves. It also involves: Gastrocnemius.
What is Resistance Band Leg Curl good for?
Similar exercises
Variations and complementary movements
