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Standing Single Leg Curl
Muscles involved
The standing single leg curl lifts your heel toward your glute. It activates the hamstrings and challenges your balance.
How to do it
- Stand facing the machine and place one leg behind the lower roller, supporting your knee on the upper roller.
- Keep your torso straight and abs contracted, with your free leg slightly bent.
- Lift your heel towards your glutes, bending your knee as much as possible.
- Return controllably to the starting position and switch legs.
Equipment required
Muscles worked
Tips
- Hold onto a stable support to maintain balance during the exercise. - Focus on contracting your hamstrings as you bring your heel towards your glutes. - Avoid arching your lower back; keep your core activated.
Difficulty
PrincipianteFrequently asked questions
Standing Single Leg Curl: which muscles does it work?
Standing Single Leg Curl mainly works: Hamstrings. It also involves: Gastrocnemius.
What is Standing Single Leg Curl good for?
The standing single leg curl lifts your heel toward your glute. It activates the hamstrings and challenges your balance.
How do you do Standing Single Leg Curl with proper form?
- Hold onto a stable support to maintain balance during the exercise. - Focus on contracting your hamstrings as you bring your heel towards your glutes. - Avoid arching your lower back; keep your core activated.
