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Male
Lever Lying Single Leg Curl
Muscles involved
The lever lying single leg curl trains one hamstring at a time. It fixes imbalances and builds strength behind the knee.
How to do it
- Lie face down in the machine with one leg under the bar.
- Grip the supports with your hands to stabilize yourself.
- Bend your knee, lifting the bar towards your glutes.
- Extend your leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep the non-working leg stable during the curl. - Bend your knee by contracting your hamstring, bringing your heel towards your glute. - Control the descent, fully stretching your leg.
Difficulty
PrincipianteFrequently asked questions
Lever Lying Single Leg Curl: which muscles does it work?
Lever Lying Single Leg Curl mainly works: Hamstrings. It also involves: Gastrocnemius, Soleus.
What is Lever Lying Single Leg Curl good for?
The lever lying single leg curl trains one hamstring at a time. It fixes imbalances and builds strength behind the knee.
How do you do Lever Lying Single Leg Curl with proper form?
- Keep the non-working leg stable during the curl. - Bend your knee by contracting your hamstring, bringing your heel towards your glute. - Control the descent, fully stretching your leg.
