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Male
Dumbbell Lying Femoral
Muscles involved
The dumbbell lying leg curl squeezes a dumbbell between your feet. It works the hamstrings when you do not have a machine.
How to do it
- Position yourself on all fours with hands under your shoulders and knees under hips.
- Bend your left leg to 90 degrees and place a weight behind your knee.
- Kick your left leg in the air, bringing your knee towards your chest.
- Return controllably to the starting position and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Keep your back straight and neck aligned during the kick. - Kick your leg by contracting your glute, bringing your knee towards your chest. - Control the return to the starting position, preparing for the next repetition.
Difficulty
IntermedioFrequently asked questions
Dumbbell Lying Femoral: which muscles does it work?
Dumbbell Lying Femoral mainly works: Hamstrings. It also involves: Gastrocnemius, Soleus.
Similar exercises
Variations and complementary movements
