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Lever Kneeling Leg Curl plate loaded
Muscles involved
The lever kneeling leg curl isolates one hamstring at a time. It builds the back of the thigh and protects the knee.
How to do it
- Hold onto the machine, supporting one knee on the pad and passing the other leg behind the lever.
- Lift the ankle of the extended leg by bending the knee until it touches your calves.
- Slowly lower your foot to the starting position as you inhale.
- Switch legs and repeat the exercise.
Equipment required
Muscles worked
Tips
- Ensure the pad is correctly placed on your thigh. - Bend your knee, bringing your heel towards your glutes, contracting your hamstrings. - Lower the weight controllably, feeling the stretch in the back of your thigh.
Difficulty
IntermedioFrequently asked questions
Lever Kneeling Leg Curl plate loaded: which muscles does it work?
Lever Kneeling Leg Curl plate loaded mainly works: Hamstrings. It also involves: Gastrocnemius, Soleus.
What is Lever Kneeling Leg Curl plate loaded good for?
The lever kneeling leg curl isolates one hamstring at a time. It builds the back of the thigh and protects the knee.
How do you do Lever Kneeling Leg Curl plate loaded with proper form?
- Ensure the pad is correctly placed on your thigh. - Bend your knee, bringing your heel towards your glutes, contracting your hamstrings. - Lower the weight controllably, feeling the stretch in the back of your thigh.
Similar exercises
Variations and complementary movements
