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Dip on Floor with Chair
Muscles involved
The dip on the floor with a chair works the triceps at home. It strengthens your arms with your bodyweight.
How to do it
- Place your hands on the edge of a chair behind you with feet extended forward.
- Lower by bending your elbows, keeping them tucked to your torso.
- Hold for a moment at the lowest point without sinking your shoulders.
- Push to return upward, activating your triceps.
Equipment required
Muscles worked
Tips
- Use a stable chair that does not slide. - Lower until you feel a good stretch in your triceps, without shoulder pain. - Keep your shoulders away from your ears.
Difficulty
PrincipianteFrequently asked questions
Dip on Floor with Chair: which muscles does it work?
Dip on Floor with Chair mainly works: Triceps, Chest, Shoulders. It also involves: Triceps brachii, Pectoralis major sternal head, Anterior deltoid.
What is Dip on Floor with Chair good for?
The dip on the floor with a chair works the triceps at home. It strengthens your arms with your bodyweight.
How do you do Dip on Floor with Chair with proper form?
- Use a stable chair that does not slide. - Lower until you feel a good stretch in your triceps, without shoulder pain. - Keep your shoulders away from your ears.
