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Male
Similar exercises
Variations and complementary movements
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Male
Variations and complementary movements
The dumbbell hammer curl uses a neutral grip. It builds the brachialis and forearms and makes your arms look thicker.
- Keep your elbows tucked close to your sides throughout the curl. - Use a neutral (hammer) grip to work the brachialis and forearm. - Control the descent, fully stretching your arms.
Dumbbell Hammer Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
The dumbbell hammer curl uses a neutral grip. It builds the brachialis and forearms and makes your arms look thicker.
- Keep your elbows tucked close to your sides throughout the curl. - Use a neutral (hammer) grip to work the brachialis and forearm. - Control the descent, fully stretching your arms.
