- Firmly support your forearms against the bench to isolate the movement.
- Curl your wrists upward as much as possible for a full contraction.
- Lower controllably, allowing your wrists to extend fully.
Dumbbell Over Bench One Arm Wrist Curl: which muscles does it work?
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Dumbbell Over Bench One Arm Wrist Curl mainly works: Forearms. It also involves: Wrist extensors.
What is Dumbbell Over Bench One Arm Wrist Curl good for?
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The one arm over bench wrist curl trains each forearm separately. It builds wrist strength and evens out grip differences.
How do you do Dumbbell Over Bench One Arm Wrist Curl with proper form?
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- Firmly support your forearms against the bench to isolate the movement. - Curl your wrists upward as much as possible for a full contraction. - Lower controllably, allowing your wrists to extend fully.
