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Dumbbell Over Bench Wrist Curl
Muscles involved
The dumbbell over bench wrist curl trains the forearm extensors. It strengthens your wrists and grip and helps prevent elbow pain.
How to do it
- Kneel in front of a flat bench and support your forearms on the padding.
- Hold dumbbells with a supinated grip and your wrists extended beyond the edge of the bench.
- Flex your wrists upward, contracting your forearms.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Isolate the movement only in your wrist, keeping your forearms firm on the bench. - Do not let the dumbbell roll towards your fingertips at the bottom. - Perform a brief pause at the maximum contraction to increase effectiveness.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Over Bench Wrist Curl: which muscles does it work?
Dumbbell Over Bench Wrist Curl mainly works: Forearms. It also involves: Wrist extensors.
What is Dumbbell Over Bench Wrist Curl good for?
The dumbbell over bench wrist curl trains the forearm extensors. It strengthens your wrists and grip and helps prevent elbow pain.
How do you do Dumbbell Over Bench Wrist Curl with proper form?
- Isolate the movement only in your wrist, keeping your forearms firm on the bench. - Do not let the dumbbell roll towards your fingertips at the bottom. - Perform a brief pause at the maximum contraction to increase effectiveness.
