- Isolate the movement only in your wrist, keeping your forearms firm on your thighs.
- Do not let the dumbbell roll towards your fingertips at the bottom.
- Perform a brief pause at the maximum contraction to increase effectiveness.
Dumbbell Seated Neutral Wrist Curl mainly works: Forearms. It also involves: Brachioradialis.
What is Dumbbell Seated Neutral Wrist Curl good for?
+
The seated neutral wrist curl works the forearms with a hammer grip. It strengthens the wrists and supports healthy elbows.
How do you do Dumbbell Seated Neutral Wrist Curl with proper form?
+
- Isolate the movement only in your wrist, keeping your forearms firm on your thighs. - Do not let the dumbbell roll towards your fingertips at the bottom. - Perform a brief pause at the maximum contraction to increase effectiveness.
