- Keep the upper part of your arm well supported on the pad.
- Lower the weight controllably, fully stretching the biceps.
- Bend your elbow by contracting your biceps, not using momentum.
Dumbbell Seated Preacher Curl: which muscles does it work?
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Dumbbell Seated Preacher Curl mainly works: Brachial, Biceps, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Dumbbell Seated Preacher Curl good for?
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The dumbbell seated preacher curl isolates the biceps one side at a time. It keeps your upper arm locked for a stronger squeeze.
How do you do Dumbbell Seated Preacher Curl with proper form?
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- Keep the upper part of your arm well supported on the pad. - Lower the weight controllably, fully stretching the biceps. - Bend your elbow by contracting your biceps, not using momentum.
