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Dumbbell Split Squat
Muscles involved
The dumbbell split squat loads a static lunge. It builds single-leg strength and stability.
How to do it
- Get into a staggered stance with one leg extended backward, supported on the toe, and the other forward with the knee bent.
- Hold a weight in each hand with your arms hanging at your sides.
- Descend by bending the knee and hip, keeping your back straight and the front knee aligned.
- Push with the front leg to return to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep the front knee aligned with the second toe. - Your torso should remain upright during the entire movement. - Lower as far as your flexibility allows while maintaining correct form.
Difficulty
IntermedioFrequently asked questions
Dumbbell Split Squat: which muscles does it work?
Dumbbell Split Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Dumbbell Split Squat good for?
The dumbbell split squat loads a static lunge. It builds single-leg strength and stability.
How do you do Dumbbell Split Squat with proper form?
- Keep the front knee aligned with the second toe. - Your torso should remain upright during the entire movement. - Lower as far as your flexibility allows while maintaining correct form.
Similar exercises
Variations and complementary movements
