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Male
Cable Front Raise
Muscles involved
The cable front raise isolates the front delts with steady tension. It strengthens the front of the shoulders.
How to do it
- Stand with your back to a low pulley with a short bar passing between your legs.
- Grip the bar with your palms facing down and elbows slightly bent.
- Elevate the bar forward to shoulder height, keeping your arms straight.
- Lower in a controlled manner to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your arms straight but without locking your elbows to focus the work on your front deltoids. - Avoid swinging your torso or using momentum to elevate the bar. - Control the descent to resist the force of the pulley and work the eccentric phase.
Difficulty
IntermedioFrequently asked questions
Cable Front Raise: which muscles does it work?
Cable Front Raise mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior.
What is Cable Front Raise good for?
The cable front raise isolates the front delts with steady tension. It strengthens the front of the shoulders.
How do you do Cable Front Raise with proper form?
- Keep your arms straight but without locking your elbows to focus the work on your front deltoids. - Avoid swinging your torso or using momentum to elevate the bar. - Control the descent to resist the force of the pulley and work the eccentric phase.
Similar exercises
Variations and complementary movements
