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Male
Barbell Front Raise
Muscles involved
The barbell front raise lifts the bar to shoulder height. It isolates the front delts and strengthens the shoulders.
How to do it
- Stand holding a bar with a shoulder-width grip, arms hanging in front of your thighs.
- Lift the bar directly in front of you, keeping your elbows extended.
- Raise until the bar is just above shoulder height.
- Slowly lower to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms straight but without locking your elbows. - Lift the bar to shoulder height or slightly above. - Control the descent to maintain tension in the front deltoids.
Difficulty
PrincipianteFrequently asked questions
Barbell Front Raise: which muscles does it work?
Barbell Front Raise mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior.
What is Barbell Front Raise good for?
The barbell front raise lifts the bar to shoulder height. It isolates the front delts and strengthens the shoulders.
How do you do Barbell Front Raise with proper form?
- Keep your arms straight but without locking your elbows. - Lift the bar to shoulder height or slightly above. - Control the descent to maintain tension in the front deltoids.
Similar exercises
Variations and complementary movements
