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Dumbbell Seated Front Raise
Muscles involved
The seated dumbbell front raise removes body swing. It isolates the front delts with strict technique.
How to do it
- Sit on the end of a bench holding a weight with both hands in a neutral/hammer grip.
- Slightly bend your elbows and lift one arm in a semicircle to shoulder height.
- Slowly lower your arm to the starting position, maintaining control of the movement.
- Repeat with the other arm, alternating arms with each repetition.
Equipment required
Muscles worked
Tips
- Keep your elbows slightly bent during the entire movement. - Avoid swinging your torso to generate momentum. - Control the descent to work the eccentric phase.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated Front Raise: which muscles does it work?
Dumbbell Seated Front Raise mainly works: Shoulders. It also involves: Anterior deltoid, Lateral deltoid, Pectoralis major clavicular head, Serratus anterior.
What is Dumbbell Seated Front Raise good for?
The seated dumbbell front raise removes body swing. It isolates the front delts with strict technique.
How do you do Dumbbell Seated Front Raise with proper form?
- Keep your elbows slightly bent during the entire movement. - Avoid swinging your torso to generate momentum. - Control the descent to work the eccentric phase.
Similar exercises
Variations and complementary movements
