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Male
Band pull through
Muscles involved
The band pull through is a hip hinge with a resistance band. It strengthens the glutes and hamstrings at home.
How to do it
- Place the band anchored behind you and hold it between your legs.
- Lean forward, keeping your back straight.
- Push your hips forward, squeezing your glutes.
- Return with control without losing torso alignment.
Equipment required
Muscles worked
Tips
- Keep your legs slightly bent during the movement. - Focus on squeezing your glutes at the final part of the push. - Avoid rounding your back when leaning forward.
Difficulty
PrincipianteFrequently asked questions
Band pull through: which muscles does it work?
Band pull through mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus, Adductor magnus, Erector spinae.
What is Band pull through good for?
The band pull through is a hip hinge with a resistance band. It strengthens the glutes and hamstrings at home.
How do you do Band pull through with proper form?
- Keep your legs slightly bent during the movement. - Focus on squeezing your glutes at the final part of the push. - Avoid rounding your back when leaning forward.
