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Male
Glute Bridge Two Legs on Bench
Muscles involved
The glute bridge with feet on a bench increases the range. It works the glutes and hamstrings harder.
How to do it
- Support both feet on a bench, keeping your back on the floor.
- Elevate your hips by pushing from your heels.
- Hold for one second at the top, squeezing your glutes forcefully.
- Lower with control, ensuring the tension does not disappear.
Equipment required
Muscles worked
Tips
- Push with your heels to correctly activate your glutes. - Keep your shoulders supported on the floor to avoid overloading your neck. - Avoid excessively elevating your hips to prevent arching your back.
Difficulty
PrincipianteFrequently asked questions
Glute Bridge Two Legs on Bench: which muscles does it work?
Glute Bridge Two Legs on Bench mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
