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Male
Lever Hip Thrust
Muscles involved
The lever hip thrust is a machine hip thrust. It builds the glutes with stable loading and no barbell setup.
How to do it
- Position yourself under the lever machine with your back supported against the backrest.
- Push the platform by elevating your hips until your knees and torso are aligned.
- Hold the contraction for one second at the top.
- Descend with control, allowing the load to lower slowly.
Equipment required
Muscles worked
Tips
- Adjust the machine so the pad is over your hips. - Push with your heels to elevate your hips. - Contract your glutes forcefully at the top.
Difficulty
IntermedioFrequently asked questions
Lever Hip Thrust: which muscles does it work?
Lever Hip Thrust mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
What is Lever Hip Thrust good for?
The lever hip thrust is a machine hip thrust. It builds the glutes with stable loading and no barbell setup.
How do you do Lever Hip Thrust with proper form?
- Adjust the machine so the pad is over your hips. - Push with your heels to elevate your hips. - Contract your glutes forcefully at the top.
Similar exercises
Variations and complementary movements
