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Lever Standing Hip Extension
Muscles involved
The lever standing hip extension isolates the glutes on a machine. It builds hip strength with a guided path.
How to do it
- Stand on the machine's platform with your hips against the pad.
- Grip the handles firmly to maintain stability.
- Push one leg backward, extending your hip maximally.
- Return in a controlled manner to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep the supporting leg slightly bent for greater stability. - Extend your hip maximally, contracting your glute. - Avoid excessively arching your lumbar region.
Difficulty
IntermedioFrequently asked questions
Lever Standing Hip Extension: which muscles does it work?
Lever Standing Hip Extension mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
What is Lever Standing Hip Extension good for?
The lever standing hip extension isolates the glutes on a machine. It builds hip strength with a guided path.
How do you do Lever Standing Hip Extension with proper form?
- Keep the supporting leg slightly bent for greater stability. - Extend your hip maximally, contracting your glute. - Avoid excessively arching your lumbar region.
Similar exercises
Variations and complementary movements
