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Male
Frog Hip Thrust
Muscles involved
The frog hip thrust presses the soles of your feet together. It isolates the glutes with no equipment.
How to do it
- Lie on your back, joining the soles of your feet near your hips.
- Elevate your hips by pushing from your glutes until your knees and torso are aligned.
- Hold for one second at the top, squeezing forcefully.
- Lower with control without allowing the tension to disappear.
Equipment required
Muscles worked
Tips
- Join the soles of your feet as close to your hips as you can. - Elevate your hips by contracting your glutes. - Maintain the contraction at the top.
Difficulty
PrincipianteFrequently asked questions
Frog Hip Thrust: which muscles does it work?
Frog Hip Thrust mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus, Quadriceps.
What is Frog Hip Thrust good for?
Similar exercises
Variations and complementary movements
