Loading home
Male
Band straight back seated row
Muscles involved
The band straight back seated row trains your back with a resistance band. It strengthens the lats and improves posture.
How to do it
- Sit with legs extended and grip the band anchored in front.
- Pull the band towards your torso, keeping your back upright.
- Pause for one second when you squeeze your shoulder blades together.
- Extend your arms with control to return to the start.
Equipment required
Muscles worked
Tips
- Keep your back straight and chest lifted. - Pull with your elbows, bringing them back. - Focus on squeezing your shoulder blades together.
Difficulty
PrincipianteFrequently asked questions
Band straight back seated row: which muscles does it work?
Band straight back seated row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius middle fibers, Trapezius upper fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
