Loading home
Male
Lever One Leg Extension
Muscles involved
The lever one leg extension trains each quad on its own. It evens out strength and supports healthy knees.
How to do it
- Sit on the leg extension machine, place your right leg behind the ankle pad, and hold the side handles for stability.
- Extend your right leg until it is straight, squeezing your quadriceps.
- Pause at the top, holding the contraction in your quad.
- Slowly lower the weight back to the starting position, and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Squeeze your quadriceps hard at the top of the extension. - Control the weight on the way down, resisting the pull. - Keep your back pressed firmly against the seat for support. - Point your toes slightly to increase quadriceps activation.
Difficulty
PrincipianteFrequently asked questions
Lever One Leg Extension: which muscles does it work?
Lever One Leg Extension mainly works: Quadriceps.
What is Lever One Leg Extension good for?
The lever one leg extension trains each quad on its own. It evens out strength and supports healthy knees.
How do you do Lever One Leg Extension with proper form?
- Squeeze your quadriceps hard at the top of the extension. - Control the weight on the way down, resisting the pull. - Keep your back pressed firmly against the seat for support. - Point your toes slightly to increase quadriceps activation.
Similar exercises
Variations and complementary movements
