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Male
Lever Leg Extension
Muscles involved
The lever leg extension isolates the quads on a machine. It builds the front of the thigh and adds definition.
How to do it
- Sit on the leg extension machine with your back supported.
- Place your feet under the lower levers with your knees slightly bent.
- Extend your knees, elevating the lever until your legs are straight.
- Bend your knees in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Adjust the backrest so that your knees are aligned with the machine's axis. - Fully extend your legs at the top, without locking your knees. - Control the descent to work the eccentric phase.
Difficulty
PrincipianteFrequently asked questions
Similar exercises
Variations and complementary movements
