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Male
Sled Hack Squat
Muscles involved
The sled hack squat lets you squat heavy with your back supported. It builds quads and glutes safely.
How to do it
- Stand in the machine with your shoulders under the pads and back supported.
- Place your feet flat on the platform shoulder-width apart.
- Lower into a squat by bending your hips and knees as you inhale.
- Push through your heels to return to the starting position as you exhale.
Equipment required
Muscles worked
Tips
- Keep your back fully supported against the backrest. - Lower controllably, keeping your knees aligned with your feet. - Push through your heels, focusing on using quadriceps and glutes.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
