- Place your feet in a position that does not cause discomfort in your knees or hips.
- Lower the weight controllably, keeping your back supported.
- Push with your heels to activate glutes and quadriceps.
Sled 45° Leg Press mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Sled 45° Leg Press good for?
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The sled 45-degree leg press lets you push heavy loads. It builds quads and glutes without loading your spine.
How do you do Sled 45° Leg Press with proper form?
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- Place your feet in a position that does not cause discomfort in your knees or hips. - Lower the weight controllably, keeping your back supported. - Push with your heels to activate glutes and quadriceps.
