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EZ Barbell Seated Curls
Muscles involved
EZ bar seated curls shorten the range and cut out swinging. They focus tension on the biceps and brachialis.
How to do it
- Sit on a bench and grip an EZ bar with a supinated grip at thigh height.
- Keep your elbows close to your torso and your feet together.
- Bend your elbows, elevating the bar to shoulder height.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Do not swing your torso to propel the bar; keep your back straight and upright. - Keep your elbows slightly forward in the bottom part of the movement to maintain tension in your biceps. - Avoid your shoulders rounding forward at the end of the concentric phase.
Difficulty
IntermedioFrequently asked questions
EZ Barbell Seated Curls: which muscles does it work?
EZ Barbell Seated Curls mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is EZ Barbell Seated Curls good for?
EZ bar seated curls shorten the range and cut out swinging. They focus tension on the biceps and brachialis.
How do you do EZ Barbell Seated Curls with proper form?
- Do not swing your torso to propel the bar; keep your back straight and upright. - Keep your elbows slightly forward in the bottom part of the movement to maintain tension in your biceps.
Similar exercises
Variations and complementary movements
