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EZ Barbell Standing Preacher Curl
Muscles involved
The EZ bar standing preacher curl isolates the biceps with support. It keeps technique strict while you push the weight.
How to do it
- Sit on the preacher bench with the upper part of your arms supported on the pad and grip the EZ bar with an inner grip and palms slightly tilted inward.
- Inhale and slowly lower the bar until your arms are fully extended and you feel the stretch in your biceps.
- Exhale and bend your arms, contracting your biceps to lift the bar to shoulder height.
- Hold the contraction for a moment at the top before repeating the movement to complete the sets.
Equipment required
Muscles worked
Tips
- Keep the upper part of your arms well supported on the pad. - Lower the bar controllably, fully stretching the biceps. - Bend your arms by contracting your biceps, not using body momentum.
Difficulty
IntermedioFrequently asked questions
EZ Barbell Standing Preacher Curl: which muscles does it work?
EZ Barbell Standing Preacher Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is EZ Barbell Standing Preacher Curl good for?
The EZ bar standing preacher curl isolates the biceps with support. It keeps technique strict while you push the weight.
How do you do EZ Barbell Standing Preacher Curl with proper form?
- Keep the upper part of your arms well supported on the pad. - Lower the bar controllably, fully stretching the biceps. - Bend your arms by contracting your biceps, not using body momentum.
