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Male
EZ Barbell Standing Wide Grip Biceps Curl
Muscles involved
The EZ bar wide grip curl emphasizes the short head of the biceps. It adds width to the front of the arm.
How to do it
- Stand with your legs shoulder-width apart and knees slightly bent.
- Grip an EZ bar with a supinated grip and your hands very wide apart.
- Lift the bar, keeping your elbows still until your forearms touch your chest.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- The wide grip emphasizes the inner portion of your biceps. - Keep your elbows still and close to the sides of your torso. - Avoid swinging your torso or using momentum to lift the bar.
Difficulty
PrincipianteFrequently asked questions
EZ Barbell Standing Wide Grip Biceps Curl: which muscles does it work?
EZ Barbell Standing Wide Grip Biceps Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
Similar exercises
Variations and complementary movements
